Is Your Digestion Up to Scratch?

This quiz is designed to discover your digestive capabilities. Answer Yes or No to the following questions - Keep a record of your answers.

1. Do you have frequent gas in the lower bowel?
2. Do you suffer from psoriasis, acne, or other skin problems?
3. Do you have frequent discomfort on the left side of the upper abdomen( around the lower ribs area), or under the left shoulder blade?
   
   
4. Do you suffer frequently from rectal itching?
5. Do you have a history of asthma, sinus problems or hay fever?
6. Do you feel as though your food "sticks" in your stomach (pain or discomfort just behind the lower part of the breast bone)?
7. Do you feel nauseous frequently?
8. Do you feel bloated often?
9. Do you have either diarrhea or constipation most of the time?
10. Do you have frequent heartburn (reflux into the esophagus) or suffer excessive belching?
11. Do you have stomach pains or cramps after eating?
12. Do you have much undigested food in the stools?

SCORING
Score one point for each "yes" answer
0 - 2 - Your digestion seems fine.

3 - 6 - You are borderline. Some of your digestive symptoms may be due to stress. A digestive complex is suggested.

6 and over - If you are a Reflexologist then we strongly suggest you take the Universal College of Reflexology's Better Digestion with Reflexology workshop. If you are unable to attend class or are not yet certified as a Reflexologist (what are you waiting for?) then it is likely that you have a large degree of digestive distress which needs to be dealt with.

It is essential that you take a Complete Digestive Complex. Preferably take one that is triple coated for customized absorption during each of the three phases of digestion. Without digestive enzymes, nothing gets into your bloodstream to nourish and protect you. Each type of food, protein, carbohydrates and fat require unique, targeted enzymes to be digested. Also we strongly suggest taking a digestive complex enzyme that provides you with abundant sources of all three, along with Probiotics and Fructoligosaccharides (FOS), making it a maximum strength digestive supplement.