Reflexology, the act of applying pressure to the feet and hands with specific thumb, finger and hand techniques, has been around for nearly 3,000 years. Although it is not as common in the West as other forms of alternative medicine, many people have found it to be effective. It is also still frequently used in the East for a variety of ills, including eczema and other skin conditions.

How reflexology works is somewhat in question. Some say that reflexology techniques manipulate specific areas of the hands and feet that correspond to parts of the body and that these techniques, in turn, manipulate "qi" - translated from the Chinese as "life force" or "spiritual energy." Western medicine doesn't generally acknowlege the existence of life force or spiritual energy, but it is the essence of medicine in many parts of the East.

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Each month the UCR newsletter discusses a new disease or condition. These items are reproduced here for reference purposes.

Definition: Sometimes tissue from the endometrium (uterine lining) grows in or on other organs in the pelvic cavity. The tissue responds to the woman’s hormonal cycle, bleeding each month.

Possible causes: The cause is unclear, but it has been linked to selenium deficiency, the use of tampons, excess estrogen production, delayed first pregnancy, early puberty and stress.

General Signs & Symptoms: The woman may experience heavy, painful menstruation, pelvic pain or back pain.

Primary Reflexology Target Areas: Complete Reproductive System on both feet

Reflexology Areas of Assistance: Endocrine System and Pelvic Area

Holistic Advice: Normal hormone balance is encouraged with a healthy high-fibre whole-food diet, including essential fatty acids found in evening primrose oil, linseed, and oily fish. As stress appears to contribute to the hormonal imbalances, techniques to induce relaxation, such as breathing exercises can help to cope with pain.

Extracted from “Conditions & Precautions for Reflexologists” manual part of the Universal College of Reflexology’s Therapeutic Reflexology Diploma Program

Each month the UCR newsletter discusses a new disease or condition. These items are reproduced here for reference purposes.

Definition: Heartburn, gas or belching, mild nausea, vomiting, pain or discomfort in the upper part of the abdomen or in the lower part of the chest. Also called dyspepsia.

Possible causes: Gastritis, peptic ulcer, hiatus hernia, stomach cancer, gall bladder or pancreatic disorders, heart failure and diabetes. There is also nervous dyspepsia in which indigestion is brought on by psychological or emotional causes e.g. worry, anxiety, being highly-strung, tense or excitable.

General Signs & Symptoms: Pain in the abdomen, tension, heartburn, flatulence, sweating, weakness, palpitations and insomnia.

Primary Reflexology Target Areas: Stomach

Reflexology Areas of Assistance: Diaphragm (organic), Solar plexus (neural), Liver (organic) Thoracic spine (neural)

Holistic Advice: Avoid tea, coffee, spices, pepper, fizzy drinks, fatty foods. Avoid smoking, especially before eating. Drinking herbal teas of chamomile, fennel and peppermint can help. Relax after eating. Exercise diverts blood from the stomach, making digestion less efficient. If you frequently chew gum, stop for a while to see if your symptoms dissipate. It is common to swallow air when chewing gum, which can cause indigestion.

Extracted from “Conditions & Precautions for Reflexologists” manual part of the Universal College of Reflexology’s Therapeutic Reflexology Diploma Program

Each month the UCR newsletter discusses a new disease or condition. These articles are reproduced here for reference purposes.

Definition: A reaction of the skin to a wide range of stimulants or irritants, both physical and emotional. Can be acute or chronic.

Possible causes: Allergy to chemicals, dust, detergents, soap and cosmetics. Stress. Poor diet. Family history of allergies. Detoxifying through the skin. Often linked to asthma.

General Signs & Symptoms: Itching, redness, dryness, scaling and weeping of the skin, crusts and secondary skin infections.

Primary Reflexology Target Areas: Lungs, Bronchi, Diaphragm, Heart

Reflexology Areas of Assistance: Digestive System, Adrenals

Holistic Advice: Ensure a good balanced diet of fresh fruit and vegetables. Drinking plenty of water can help to keep the skin hydrated. Hypoallergenic moisturizers may be of benefit.

Extracted from “Conditions & Precautions for Reflexologists” manual part of the Universal College of Reflexology’s Therapeutic Reflexology Diploma Program